Unfold

Cultivating Inner Safety for Women to Rise

About This Programme

This sacred 6-week journey invites women into a profound process of cultivating deep inner safety - a safety that emerges from meeting the parts of ourselves that have been unseen, unmet, or unsafe. Rather than avoiding or numbing what feels unsafe, you are invited to meet it fully, creating a fertile root for growth, healing, and embodied presence.

From this foundation, you will rise into your authentic truth, reclaim your intuitive power, and anchor a sense of safety that nourishes your whole life - your relationships, creativity, leadership, and sense of self.

Drawing on my work as a bodymind maturation coach, drum birthing facilitator, and postpartum doula, this programme offers you a safe holding container, practical tools, rituals, and a supportive community to meet and transform what has been blocking your experience of safety within.

Your Invitation

If you have ever felt disconnected from your own sense of safety - carrying old wounds, overwhelm, or patterns that keep you stuck in survival - this journey is for you. It is for the woman ready to meet what feels unsafe, clear what no longer serves, and build an inner anchoring from which she can fully flourish.

Meet your programme Coach

Ria Keller 

I am a mother of two wild and energetic boys, whose lessons have inspired this work deeply. I am a certified Postpartum Education and Care Professional through the Newborn Mothers Collective, hold a degree in Childhood Development and Care, and completed a professional cookery program. In 2022, I became certified as a trauma-informed BodyMind Maturation Coach with Nicky Clinch.

My practice draws inspiration from the natural flow of life, the changing seasons, the five elements, and our internal and external cycles. My aim is to provide a safe environment where you can release blockages, break free from limiting patterns, and transform your core beliefs, allowing life to flow through you once again.

What You’ll Receive:

6 Themed Workbooks with journal prompts, embodiment practices, and rituals to connect deeply with your body, heart, and spirit

6 Live Group Coaching Sessions with weekly teachings, frame drum meditations and maturation coaching

A Safe Community Space via WhatsApp to hold space, share, and support one another between sessions

Weekly Journey Overview

  • Week 1: The Mother: Nourishment, warmth, touch, and coming home to your body’s safety

  • Week 2: Boundaries: Cultivating clear, healthy energetic and emotional boundaries; discerning self from others

  • Week 3: Stillness: Connecting with source, ancestors, and nervous system healing through rest and stillness

  • Week 4: Expression: Embracing your authentic voice, creativity, and wild feminine self

  • Week 5: The Heart: Healing old wounds, opening the heart, and receiving loving connection

  • Week 6: Integration: Dreams & Possibilities

Investment

6-Week Programme Fee: £499
Payment plan available: 2 monthly payments of £250 or 3 monthly payments of £170

Want deeper support?
Expanded Option: £699

Payment plan available: 2 monthly payments of £350
Includes the full programme + 2 private 1:1 sessions with me for those wishing to experience the power of 1:1 maturation work alongside the group experience.

  • Duration: 6 weeks - we begin Sunday July 13th 2025

    Live sessions: Sundays 7–9pm

    Dates:

    1st call: Sunday, July 13th

    2nd call: Sunday, July 20th

    3rd call: Sunday, July 27th

    4th call: Sunday, August 3rd

    5th call: Sunday August 10th

    6th call: Sunday August 17th

    Weekly workbooks delivered every Sunday

Who This Is For

  • Women ready to meet and outgrow what feels unsafe within

  • Those longing to build a deep, embodied sense of inner safety beyond survival patterns

  • Women seeking to reclaim their intuitive power, creative expression, and emotional clarity

  • Anyone ready to step into mature feminine presence and grounded leadership in their life and family

“Working with Ria has not only changed my personal life, but my professional life too. We worked through many fears and blocks I had that were ultimately holding my business back from expanding in the ways I wanted it to. It’s incredible to look back and see the profound growth that has happened over the last 6 months of working together. I feel like a new person, and the growth I’ve experienced in my career reflects this inner change. Having got so much out of the process, I have decided to continue working with Ria. I want to continue with her support and holding as I continue to move into bigger things in life. Thank you Ria! X”
— Maria M.

If you are ready to take responsibility for what is holding you back and move beyond survival, I am here to support you. It is time to dissolve your attachment to what was never yours to carry so you can reconnect with your authentic essence.

This Work Is Not About Doing More

It’s not about fixing, improving, or becoming someone new.

It’s about coming into deep relationship with the part of you that’s been carrying pain, old wounds,

and responsibility that was never meant to be yours alone.

Together, we gently meet what’s been held in your body for years:

Old beliefs, frozen emotions, inherited burdens.

And over time, we create something new:

✨ A sense of inner safety that is real, felt, and steady - even when life is hard

✨ The ability to make choices from presence and truth, not unresolved past

✨ A return to your body, your voice, your life

Frequently Asked Questions

  • All sessions take place via Zoom. You will receive a weekly workbook every Sunday, packed with journal prompts, embodiment practices, and rituals. You’ll also be part of a private WhatsApp group where you can connect, share, and receive ongoing support between sessions.

  • The work is gentle and paced so you can engage as life allows. You will be encouraged to implement changes in ways that feel supportive and manageable for you. This is about nourishing your growth without pressure.

  • Whether you’re just beginning your journey of inner exploration or have done deeper healing work, this container will meet you where you are. With willingness and courage, you’ll uncover deeper layers ready to be felt and healed.

  • Due to the energetic commitment and limited capacity of this container, all payments are non-refundable. Please join only if you feel ready to fully show up and engage in this process.

  • To honour everyone’s privacy and preserve the safety of our sacred container, the three live group sessions will not be fully recorded. However, the core teachings and drum journeys will be recorded and made available to all participants. Any live coaching or personal sharing will only be recorded with the full consent of everyone present.

    Please note that all recordings will only be available until the programme finishes, to support you in staying present with the journey and respecting the energetic integrity of this live container.

  • Do what you can. You will have lifetime access to the workbooks, so you can engage at your own pace. Staying flexible, you may find ways to integrate some of the practices into your family life - creating moments of stillness amid the busyness.

  • Summer often offers a natural pause from usual routines, making it a beautiful time for self-care, healing, and personal growth. While family demands can add complexity, this programme’s gentle pace and supportive container can fit well with your summer rhythm.