1:1 Maturation Coaching
For the woman who is ready to stop just surviving - and begin building a life that feels safe, steady, and deeply nourishing.
Return to Safety
A 1:1 BodyMind Maturation Journey
You’ve done the work - therapy, self-development, spiritual tools.
But the emotional cycles are still there.
The inner weight hasn’t truly lifted.
You're tired of constantly managing your nervous system instead of truly resting in it.
You carry so much, for your family, your work, your community, and yet quietly wonder: Am I doing it wrong?
You long to feel connected, to your children, your husband, your body…
But most of all, to yourself.
This is where our work begins.
This work is not about doing more.
It’s not about fixing, improving, or becoming someone new.
It’s about coming into deep relationship with the part of you that’s been carrying pain, trauma, and responsibility that was never meant to be yours alone.
Together, we gently meet what’s been held in your body for years:
Old beliefs, frozen emotions, inherited burdens.
And over time, we create something new:
✨ A sense of inner safety that is real, felt, and steady, even when life is hard
✨ The ability to make choices from truth, not trauma
✨ A return to your body, your voice, your life
For the woman who…
Has “done the work” but still feels stuck
Feels like it’s all on her shoulders
Wants to feel more present with her children or partner
Knows there’s another way, one that honours her soul
Is ready to build a life, or a business, that nourishes her back
The Journey
A 6-Month 1:1 Coaching Container
This is a one-to-one journey into your body, your truth, and your wholeness.
We go slow. We listen deeply.
We follow your body’s pace, not a timeline.
We build capacity for real life, real relationships, and real transformation.
You receive:
12 x 60-minute online sessions (2 per month)
or9 online + 3 in-person sessions in Coleraine (for those nearby)
In-person sessions include: gentle embodiment work, guided meditation, and drum/song to release what the body holds
Ongoing voice note + WhatsApp support, because sometimes the most important moments happen between sessions
Investment: £3600
Payment plan available: £600/month for 6 months
If money is a barrier, please reach out, we can explore what’s possible together.
If you're ready...
✨ To stop holding it all alone
✨ To feel the ground beneath your feet again
✨ To gently come home to yourself
Then let’s begin with a conversation, no pressure, just truth. If it feels aligned, we go from there.
“You put me at ease on our first session to be able to open up, and listened with an open heart to everything I had to say. I learnt an incredible amount in the time working with you about who I am. Sometimes it was difficult to lean in to difficult memories, emotions, but I always felt safe in the space that you created. I still find the sense of urgency creeping in at times, but I am much more easily able to observe the bodily sensations and mind chatter, and in turn am able to show myself more compassion and understanding. I feel much lighter since our sessions together, and more at ease with who I am. There is a great feeling of freedom in that, thank you Ria!”
Megan
“I am so grateful for those sessions - for opening up a part of me that was clearly closed, that I wasn't even aware of. You really are incredible at what you do, at giving space and understanding whilst guiding. It's something I've never experienced before and sparked a huge curiosity in me, that I'm sure wont be dying down anytime soon. Know that since our sessions you have helped me cultivate space for myself in a way that feels like pure magic. I will be continuing to persevere with this, keeping it at the forefront of my mind, because I know deep down it's what I need. I'm finding joy in things again, where I had previously felt dulled and flat with everything going on. Noticing there can be dualities that exist within ourselves and honouring that, whilst trying to feel more connected and in tune with my body and listening to what it needs.
Rosy
I’m offering you a free 30 min introductory call, a safe space for you to experience my holding and ask question.
"Ria has a rare combination of deeply intuitive and highly skilled practice, which she applies so wonderfully in her coaching. She created a safe and nourishing space along with gentle challenge and support for the body, mind, and soul. Her sessions were sensitive, practical, nourishing and wise. She holds a space which is wonderful to release into and I came out of it feeling refreshed, reoriented and really cared for. The impact of the sessions I got to do with Ria is still resonating, many months later, I can’t recommend her highly enough and can’t wait to work with her
again.”
Holly
“I was really struggling with anxiety and overwhelm trying to care for my toddler and 5 year old, whilst running my own business. I often felt quite depressed and days passed just trying to get through the day. Working with Ria has really helped me to learn to connect with myself and what I am really in need of and ways of building my support system so that I can reignite the spark with in me and follow what brings me joy.”
Lindsey
