Pregnancy & Postpartum

Sacred Support for Pregnancy & Postpartum

Pregnancy and early motherhood are thresholds of profound transformation. Your body, heart, and mind are shifting, and your baby is already conscious and in relationship with you. These stages are not just physical journeys — they are emotional, spiritual, and energetic unfoldings.

I offer heart-centered, somatic, and intuitive support to help you:

  • Come home to yourself

  • Deepen your connection with your baby

  • Integrate your birth experience

  • Navigate pregnancy and early motherhood with presence, and support

All sessions are rooted in BodyMind Maturation Coaching, a deep approach that:

  • Explores patterns, beliefs, and stories that rise from your past into your present

  • Works with unresolved trauma, blocks, and inherited stories.

  • Supports emotional and energetic integration alongside practical pregnancy/postpartum support

  • Brings deep presence, somatic awareness, and inner alignment into your life

Through guided drum journeys, grounding practices, and somatic techniques, I create spaces where you and your baby are held, seen, and transformed.

Tier 1 – 6-Session Container (Fortnightly)

For women who want ongoing support and integration over several months.

What’s Included

  • 6 x 60-minute sessions (fortnightly, online)

  • 2 optional in-person sessions for those nearby

  • Full WhatsApp support Monday–Friday

  • BodyMind Maturation coaching integrated into the sessions

  • Guided drum journeys, somatic awareness, and intuitive support

  • Space to explore your pregnancy or postpartum experience, release tension, and deepen mother-baby connection

Investment: £1,800

This container is perfect for women who want consistent holding, deeper integration, and grounded guidance — a full container to work with patterns, trauma, and story’s while staying fully supported throughout the process.

Tier 2 – 3-Session Container (Fortnightly)

For women who want shorter-term or lighter support

What’s Included

  • 3 x 60-minute sessions (fortnightly, online)

  • 1 optional in-person session in Coleraine for those nearby

  • 2 days WhatsApp support (Monday–Friday, checked 1–2 times/day)

  • BodyMind Maturation coaching integrated into all sessions

  • Guided drum journeys, somatic awareness, and intuitive support

  • Support to release tension, integrate experiences, and strengthen mother-baby connection

Investment: £499

This container is perfect for gentle support, shorter-term focus, or integration — a way to explore trauma, patterns, and blocks, while reconnecting with yourself and your baby.

What This Work Supports

  • Deepening maternal intuition

  • Emotional and energetic integration of pregnancy, birth, and postpartum experiences

  • Working through unresolved trauma, stories and patterns

  • Reconnecting with your body, your baby, and your own rhythm

  • Cultivating calm, clarity, and groundedness during transformative transitions

Next Step

If you’re ready to hold space for yourself and your baby, integrate your pregnancy or postpartum journey, and explore deeper patterns with BodyMind Maturation coaching, let’s begin with a conversation - simply send me a message on Instagram or email me at ria@riakeller.com.

"At almost 7 weeks postpartum I now feel I have the time and space to look back and reflect on my pregnancy and birth experience, and the support that I received during this intensely vulnerable, life-changing time. Despite the many "unknowns" faced during my first pregnancy and the run up to birthing my beautiful son, Ria played a fundamental role in me feeling strong, empowered, capable, and connected to my baby. Prior to conception, I already had a clear idea of how I wanted to birth my baby and Ria honoured and respected my vision - making me feel both seen and heard. During the final month of my pregnancy I received mounting pressure from medical professionals to abandon my dream of birthing Rui 'naturally' at home, having been told that my baby was on the 97th centile in terms of his size and that I should therefore birth in hospital. My intuition to birth at home as planned felt strong and with Ria's support I felt confident and held in the decisions that I made. I felt both relaxed, comfortable and supported in her care and trusted her advice regarding both my health and wellbeing, and that of my developing/newborn baby. Most importantly, Ria has helped me to further hone my ability to follow and trust in my intuition. This has already proven to be extremely important as I learn to navigate the transition from maiden to mother. Thank you, Ria, for everything!

Laura Gwilliam

“During the last stretch of my pregnancy which was filled with pressure and anxiety (Baby born naturally at 40+11), Ria’s gentle confidence, kind words, vast personal and professional knowledge gave me the confidence to listen to my instincts, and trust my body to do what it’s build to do. I’m so glad I had her by my side. I really felt like I could trust her to speak openly knowing there would be no judgment, just support.”

Rene Ravencraft

"With Ria by my side I was able to put in place a support system which allowed me to relax into those early weeks with more confidence. Ria cooked beautiful nourishing dishes, cleaned the house and cared for my toddler so that I was able to take time to really rest and recover. Ria is so gentle and kind and really goes above and beyond to satisfy her clients and I am so happy that she was part of my postpartum experience. I cannot recommend her enough! Thank you Ria!”

Becky Cole

Hiring Ria as our postpartum doula was the absolute best decision for our family. Having the weekly support and care in our home brought so much calmness, giving my daughter and I wholesome time to bond whilst Ria took care of things for us. Something I learned postpartum is that taking care of yourself is part of caring of your baby. I spent a lot of time preparing for birth and how to care for my newborn and didn’t give enough thought to my own postpartum care - my health visitor suggested Ria and I’m so glad that she did! We will be forever grateful to Ria for all of her support and the space she held for myself as a first time Mum. We would highly recommend Ria to any postpartum family - she is a fantastic cook, great with baby, and an all round genuine, lovely person!

Catherine Conway

"Compared with my first postpartum experience, everything second time round has gone much more smoothly and I almost felt indulgent asking ria to come round for an afternoon. However, I’m so glad I did! Ria came prepped with delicious cookies and homemade food (enough for the freezer too!). In the space of a few hours she had cleaned my house, mixed up delicious herbal teas, played with my 2year old son and given me time out to have a much sought after bath! She then finished her visit with the most amazing massage in the sun and a cup of warm golden milk. By the time she left I felt so relaxed and refreshed - I hadn’t realised just how much I had needed this time for me. More than this Ria took time to listen to me, ask questions about the birth and how we were all coping as a family with the transition. It felt like a relief to talk through everything and feel understood. Would highly recommend this to any new mum, or as a gift to a new mum. Honestly it felt like a mini spa session for me in my own home! Even better when I climbed into a bed with fresh sheets that night"

Anna Isakson