The Rooted Heart Experience
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FREE online Masterclass
Wednesday July 31st at 7pm-8:30pm
In this Masterclass we are beginning to uncover the repeating patterns and mechanisms that are held in your body and mind.
Have you ever wondered why your problems keep repeating and no amount of understanding, using all the tools, resisting, and trying harder is bringing the change you're longing for?
We get it. We've been there and it's exhausting.
And that's why we have created this journey for you, so you can finally release the trying, doing, and pushing.
Meet your Coaches
Brenda Hardy
I am a chartered physiotherapist (BSc Hons) specialising in trauma and pelvic health, an
acupuncturist, pilates teacher and the founder of Health Connects, a health and well-being
charity.
After my foundational training as a physio, I became curious about bringing about a deeper level
of healing for my clients, unravelling the root cause of their symptoms and suffering.
In my desire to help others, I discovered that I was required to look deeply at myself, and so
began a profound journey of inner healing, guided by my mentor Emma Reicher. This led me to
train to become a Maturation Coach with Nicky Clinch in 2022.
I now offer a unique blend of
BodyMind practices in both 1:1 and group settings. I care deeply about supporting human beings
to live fully and love deeply.
Ria Keller
I am a BodyMind Maturation Coach, Childhood development and care Professional, Chef and Postpartum Doula.
I offer unique spaces for maturation, trauma healing, conscious conception & pregnancy, and postpartum care. I am committed to diving deep into peoples emotional and behavioural patterns so they can heal at the root of their repeating struggles and problems. It is my vision to hold safe spaces that allow the wildness of life to return to thriving.
Originally from Germany I now live in Northern Ireland with my Partner and 2 boys.
We will begin to bring seeing to how past experiences and trauma are frozen in your body and simultaneously have created a story in your mind. By becoming intimate with what is held in your body and mind you can begin to become more and more aware of the story that is present in your life. This story creates patterns and cycles that keep you stuck. Where problems seem unsolvable. This work is not about fixing the problem, but about outgrowing the story.
We use a unique combination of gentle yin-yoga, Chinese 5-elements philosophy, Heart-Womb bridging & BodyMind maturation to get to the root of your struggles.
Discover our unique maturation holding as we introduce you to the world of Maturation, the 5-element Philosophy, and the heart-womb-voice connection. Brenda will lead you through a gentle yin yoga session to meet the holding of the earth and begin to cultivate safety in your roots. Ria will then offer a BodyMind Meditation, connecting to the landscape of your body, beginning to sense all that is held within. We will then introduce you to our 4-Months Group Programme which is beginning in September.
What is awaiting you in the Rooted Heart Masterclass
What is Maturation coaching?
Maturation Coaching is providing you with a space to be with and see how trauma and past experiences are frozen in your body while simultaneously held as memories in your mind. Maturation is not about making you feel better or fixing you, but inviting you to bring awareness to the story you are telling yourself about who you are and what life is. Through feeling, leaning into your experience, becoming intimate with your unique story and by befriending the unknown, real freedom becomes possible.
What is Yin Yoga?
Yin Yoga is a form of yoga where we hold gentle poses for longer times, up to 5min. It creates stillness where you can feel and integrate emotions, regulating your nervous system. The gift of Ying Yoga is giving you time with yourself - so that you can really surrender and connect to your own wisdom. The teaching style will be in connection to the traditional Chinese medicine five elements theory - water, tree, fire, earth and metal.
What is a bodymind Meditation?
In this meditation we are inviting you onto a journey inwards. You will be safely held and guided through voice, music & drum to explore what is rising within. You are beginning to listen to the whole of you, welcoming what is communicated to you through sensations, emotions & thought processes. This process allows you to bring seeing to where you hold stagnation or are stuck in habitual patterns that block your life flow. In the meeting of your core beliefs, and the conscious being with, you are able to step into space beyond the grip of the mind. From here you can create the possibility to outgrow these patterns and return to thriving.
What is the Rooted Heart Path?
We will hold space for you to walk the path from your roots, through your sacred womb, into your heart and expressed through your voice. Allowing what has been supressed to rise and be felt: guilt, shame, sadness, grief, anger, self-judgement, mistrust of self and other women, resistance of the masculine. In the space that opens up, connect to your sacred truth and wisdom. Meet everything on the path with curiosity and compassion and return to deeper levels of Love, in all forms: friendship, lovers, the deep Love of Life Itself.
