A RETURN TO CONNECTION

8-WEEK GROUP PROGRAMME

 

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Sign up to our wait list

A return to connection is a group programme with the intention to dissolve repeating patterns and mechanisms that are held in your body and mind.

This programme is designed to bring you back to your body. Reconnecting you to what’s really here. From this place you can become familiar with how past experiences and trauma is frozen in your body and simultaneously has created a story in your mind. By becoming intimate with what is held in your body and mind you can begin to become more and more aware of the story that is present in your life. This story creates patterns and cycles that are keeping you stuck. Where problems seem unsolvable. This work is not about fixing the problem, but about outgrowing the story.

Meet your programme Coaches

Brenda Hardy 

I am a chartered physiotherapist (BSc Hons) specialising in trauma and pelvic health, an
acupuncturist, pilates teacher and the founder of Health Connects, a health and well-being
charity.

After my foundational training as a physio, I became curious about bringing about a deeper level
of healing for my clients, unravelling the root cause of their symptoms and suffering.
In my desire to help others, I discovered that I was required to look deeply at myself, and so
began a profound journey of inner healing, guided by my mentor Emma Reicher. This led me to
train to become a Maturation Coach with Nicky Clinch in 2022.

I now offer a unique blend of
BodyMind practices in both 1:1 and group settings. I care deeply about supporting human beings
to live fully and love deeply.

Ria Keller 

I am a certified Maturation Coach with Nicky Clinch, Postpartum Education and Care Professional trained with Newborn Mothers Collective, I have a degree in Childhood development and care (Bachelor Professional), and have received my degree in professional cookery. 

I am trained in maturation, emotional trauma healing, energy work, connected & conscious parenting, and postpartum education & care. I am committed to working with you on a whole body mind approach, guiding you towards the emotional root cause of your repeating struggles and problems. 

  • Inner work in a small group setting.

  • A space for you to process and allow yourself to feel.

  • Dissolving stagnation and frozenness in your body, allowing life force to move and bring healing.

  • Having your story heard, using your voice and expressing yourself.

  • Stepping into connection with your body, beginning to listen to the messages your body is holding and carrying.

  • Creating safety within your own being.

  • Experience presence and deeper connection with yourself.

  • Building tools that support you through the programme and beyond.

  • Feeling held and supported by a group, and building connections that last.

What is awaiting you in this programme:

The Details:

  • 8 weeks group coaching

  • Intimate small group with a maximum capacity for 8 people.

  • Weekly 2 hour zoom calls.

  • Weekly Journaling questions which are going to support you in bringing seeing to the stories you hold.

  • WhatsApp community and support throughout our sessions.

  • Your time commitment: 2 hour weekly live zoom calls, daily journaling, 1-2 hours per week to integrate suggested practices and tools, invitation for you to connect with the group through WhatsApp.

  • We do offer free 30min discovery calls for you to explore if this programme is the right place for you. If you would like to receive a call then please email ria@riakeller.com or brendaclarke@physio.com.

What is Maturation? 

BodyMind Maturation Coaching is providing you with a space to be with and see how trauma and past experiences are frozen in your body while simultaneously held as memories in your mind. Maturation is not about making you feel better or fixing you, but inviting you to bring awareness to the story you are telling yourself about who you are and what life is. Through feeling, leaning into your experience, becoming intimate with your unique story and by befriending the unknown, real freedom becomes possible.

Who is this programme for:

  • Any human being who is ready for deeper healing

  • Any human being who’s finding themselves stuck in repeating problems or struggles and is ready to outgrow these patterns.

  • Any human being who is ready to access their highest potential

  • Any human being who is seeking freedom

  • Any human being who’s ready for deeper connection with themselves and life

Why are we offering this programme:

  • To bring you back to your body and into connection.

  • To bring you home to your true essence.

  • To bring seeing to the problems and struggles that are present in your life, so you can dissolve and outgrow what is keeping you stuck.

  • To offer a safe space of connection where you can begin to explore who you are beyond the stories you’re telling yourself about what life is.

  • We want others to experience the freedom we’ve been able to access for ourselves since stepping into this work.

Ready to commit? 
Book now for our 2023 Programme. We begin November 1st.

Testimonials

  • "I joined the course to explore my health & wellbeing. Group sessions became a safe space to share what was going on for me, without judgment. Having others share was inspiring and encouraged me to dig into & explore some of the struggles in my own life. There aren't many spaces like this for men, & while it was daunting at first, the course was very worthwhile."

    R.

  • "The group setting helped by providing the opportunity to watch how Brenda and Ria worked with others. This gave me a greater understanding of how to deal with issues. Being part of the group and sharing my journal responses brought more out of me than expected. I always felt that this was a space in which I could share my thoughts and feelings, and I knew I wasn't being judged."

    J.

  • "The course has provided me with a valuable tool to help cope with moments of self-doubt and negativity by using breathing exercises and meditation. Listening to others talk about their issues has been a comfort in acknowledging that I am not alone in my struggles."

    T.